Omega-3s in general
1 Can omega-3 acids be effective for multiple sclerosis ?
2 If someone is physically and mentally fit, and has a diet rich in omega-3 acids, do they need to take dietary supplements containing omega-3 ?
3 How long do you advise taking omega-3 acids ? Do you have to take them all your life ?
4 I've been advised to take an omega-3 product for heart disease and for problems with cholesterol, skin and arthralgia. Can OM3 help with these problems as well, or just with emotional stability ? Do I have to take two different products ?
5 What are the possible side effects of omega-3 acids?
6 Can you take omega-3 capsules during pregnancy ?
However, higher doses are not recommended since there are no long-term studies proving that there are no disadvantages for the foetus.
7 If my diet contains 2 - 3g of omega-3 acids daily (for instance, 100g of mackerel = 2.5g of omega-3 acids, etc.), can I deduce from that that I've ingested 2 - 3g of a mixture of EPA and DHA ?
8 Could it be dangerous to ingest too much omega-3 acid (that is, eat a diet already rich in omega-3 acids, and add too much extra omega-3 as a supplement) ?
9 Some nutritionists recommend combining omega-3 acids with selenium. Is this a good idea ? What would be the dose ?
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