Nutrition and health file
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Physical exercise
Practising a physical activity for 30 minutes at least 3x a week has a positive influence on the cholesterol level by increasing the level of HDLs. > Learn More -
Nutrition-wise
Good nutrition protects against an unbalanced diet and its long-term complications. Three meals (plus a snack for children, adolescents and the elderly) are recommended. > Learn More -
A question of choice: good and bad fats
In view of this fact, there is only one solution: reduce our dietary intake of fats. But caution must be exercised – it can’t be done any way you like. > Learn More -
Aluminium in contact with food
Aluminium is a trace element present in the body in extremely low quantities, yet is still essential to human life. > Learn More -
Barbecue
The advent of summer brings us the smell of grilled meat to be enjoyed without reserve. > Learn More -
Anti-oxidants
Antioxidants are substances present in the body that inhibit the destabilising action of free radicals. > Learn More -
Storing and cooking anti-oxidants
Storing and cooking fruits and vegetables > Learn More -
Where are anti-oxidants hidden?
Some advice to increase your daily consumption of anti-oxidants. > Learn More -
Breakfast
Why have breakfast every morning? For whom is it important? What should I do if I am dieting? > Learn More
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