Physical exercise

Practising a physical activity for 30 minutes at least 3x a week has a positive influence on the cholesterol level by increasing the level of HDLs.

Healthy lifestyle:
- Watch your weight
- Stop smoking
- Avoid stress or perform a relaxing activity
 
If all the Europeans of today and tomorrow follow this advice, eating will become a pleasure, not a health hazard. And the saying “a healthy mind in a healthy body” will never have seen a better example. It’s an example which we hope will be followed by others.